Hi, I’m Shelley, a Nutritional Therapy Practitioner serving Ada and surrounding areas.
If you struggle with things like:
- Low energy or afternoon crashes
- Poor sleep
- Digestive discomfort or bloating
- Stress and burnout
- Blood sugar ups and downs
- Inflammation, mood changes, or cravings
…you’re not alone, and your body may simply need the right support.
- Optimize your digestion
Personalized nutrition tailored to your unique symptoms, goals, and real-life circumstances (budget, food access, preferences, schedule, etc.)
Sleep hygiene review to improve sleep quality and protect digestive function
Support you in managing stress so your body can fully relax and digest food more smoothly
Work with you on habits that keep blood sugar steady and your body feeling more balanced
“I don’t chase symptoms, I support systems”
What most people need is nourishment, rhythm, and consistency. This is the quiet foundational work that rebuilds your body’s ability to respond well to shifts in life that may compromise your health.
When the foundations of health—digestion, blood sugar balance, stress regulation, and sleep—are supported, your body has a stronger foundation from which to adapt and respond to life’s demands. This means supporting your body alongside the medications you may already be taking and through natural transitions, such as perimenopause. Because when the foundations are strong, the strategies you’re using to support your health have a better environment in which to work.
What To Expect Working With Shelley
Using a personalized, food-first approach along with practical lifestyle support, I work with you support smoother digestion, more comfortable days, and a body that feels like it’s finally working with you instead of against you.
What’s Included in Your Service Package
- Dedicated practitioner support — Personalized guidance and support throughout your journey
- 75-minute in-depth initial consultation — A comprehensive review of your health history, concerns, goals, food & mood journal, lifestyle, and current challenges
- Personalized wellness plan — Clear, individualized nutrition, supplement, and lifestyle recommendations designed around your specific needs and goals
- Two 30-minute follow-up consultations per month — Dedicated time to review your progress, address challenges, answer questions, and make adjustments
- Ongoing protocol adjustments — Your recommendations evolve with you and are adjusted based on your progress, response, and individual needs
- Unlimited email support between appointments — A place to ask questions, share updates, and receive guidance between consultations
- Personalized resources and education — Helpful recommendations, resources, and tools to help you understand your body and feel confident implementing your plan
- Progress and accountability support — Health coaching guidance to help you stay consistent, identify what’s working, and make sustainable changes
- 10% off practitioner-recommended pharmaceutical-grade supplements — Access to high-quality supplements recommended as appropriate for your individualized plan
What you Bring
Your commitment to yourself, your willingness to make changes, and the belief that you are capable of creating meaningful change in your health. Your progress is built on your participation and willingness to put the tools we discuss into practice. I’ll be here to guide you, support you, and give you the tools—but your buy-in and willingness to take action are what turn those tools into results.
Click this link to schedule a 20 min. discovery call – I can’t wait to meet you!
